Mindfulness for Parents

  Tips and Exercises for Practicing Awareness within the Family

Being a conscious parent is the key to living authentic and fulfilling relationships with your children.
In this book, the author wants to provide concrete help to all parents who wish to strengthen this awareness, without necessarily spending so much time on meditation: in fact, every occasion is good for practicing mindfulness and developing that attitude that makes us live the daily with serenity, lucidity and balance.
A useful tool for dealing with all those situations that seem to be out of our control, such as the whims of toddlers, frictions with children, difficult family relationships, and for finding peace and that state of grace in which we feel we don't need a reason to be happy.
A smooth and easy to read book that suggests exercises to do alone or with children, to fully enjoy many benefits that this practice can give.